Why am I tired all the time?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

- Fish & Poultry

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

What made you stop being an addict?

- Raw dairy

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Why am I so triggered and depressed over a minor thing?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Fruits

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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- Honey

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

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They don’t know why though.

Your gut will thank you.

Listen to uplifting music.

Cheers!